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As most of us know, maintaining a good diet is absolutely vital for our health in the long run. And certain foods can be quite beneficial for our bodies if we continue to consume them over a number of years. On the flipside of that, though, there are other everyday items that could increase our risk of getting cancer.

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Naturally, many of us find the need to change our diet for a host of reasons over the course of our lives. Some of us could choose to adopt a particular regimen – tossing our previous eating habits out the window. However, others might just want to tweak their routine by cutting back on certain items.

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