The most common water-related rule of thumb suggests that you drink eight glasses of the clear stuff each day. But before you fill up your first cup with cool or even ice-cold H20, you really should read on. You see, it turns out that consuming warm water in the morning may actually do your body more good. And these are just 20 of the most surprising benefits to knocking back a tepid drink or two before breakfast.
20. Improving digestion
Yes, a warm glass of water can soothe even the testiest of tummies. In general, drinking ample amounts of H20 helps flush out the small intestine; failing to do this, however, means the organ absorbs all of the fluids it can get – causing dehydration as a result. And without enough liquid flowing through the small intestine, bowel movement can therefore be affected.