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Morning is for most of us the start of our day, our chance to prepare for work or school. It’s when we set the tone for the whole day. But the choices we make first thing can have ramifications throughout the rest of the day, so it’s worth being aware of some of the bad habits that can hurt our health and well-being.

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20. Skipping breakfast

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They say that breakfast is the most important meal of the day, and this is definitely true if you want to maintain energy for the morning. But just eating anything will not help you much. You should aim to get in some lean protein and good fat to keep you nourished and firing on all cylinders until it’s time for lunch.

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